Dialectical Behavior Therapy Near Fair Lawn
The Counseling Center is pleased to provide dialectical behavior therapy (DBT) in Fair Lawn. This therapy is one example of the established treatments we emply as part of our customized care. If our professionals consider you an appropriate candidate for DBT, we’ll incorporate it into your treatment plan and schedule sessions with one of our licensed counselors. Through DBT, you’ll learn how to navigate negative emotions, behaviors, and thoughts to live a more rewarding life. Contact us at 201-389-5326 today to get more information about DBT and our extensive mental health care.
What Is Dialectical Behavior Therapy?
Similar to cognitive behavioral therapy, dialectical behavior therapy is a type of psychotherapy. It’s especially effective for individuals who experience emotions more intensely than others. If you’re struggling to control strong emotions, you have a right to seek help to keep them from adversely impacting your life.
The name “dialectical” can mean looking at two opposite ideas. In DBT, you are guided to consider both the negative facets of your life alongside beneficial changes you can make to improve your emotional well-being. You’ll see how to examine different views of a situation and steer clear of “black-and-white” thinking. At The Counseling Center at Fair Lawn, we strive to help our DBT patients leave behind unproductive thought processes and behaviors and advanced toward better mental health.
Our Approach For Recommending DBT
We only propose DBT for individuals whom we feel will benefit from it. Before beginning any treatment at The Counseling Center at Fair Lawn, you’ll receive a thorough assessment. A team of qualified practitioners will look at your medical and treatment history and collaborate with you to craft a plan of care that suits your circumstances and health aspirations.
For a great number of our Fair Lawn patients, DBT counseling has beneficial outcomes. We may employ it to manage:
- PTSD
- Depression and mood disorders
- Anxiety disorders
- Borderline personality disorder
- Substance use disorders
- Self-harm or suicidal ideation
We also evaluate numerous factors before recommending DBT. Viable candidates for this treatment:
- Struggle with managing emotions and destructive behaviors
- Wish to make positive changes in their lives
- Can consent to ongoing therapy
- Are open to attending group therapy along with one-on-one sessions
Why We Use DBT Counseling Near Fair Lawn
DBT has shown to be helpful for countless individuals trying to navigate psychiatric afflictions. If we advocate DBT for you, it’s with the aim of helping you enhance your mental health. We’ve seen a range of benefits from offering dialectical behavior therapy in Fair Lawn. DBT can:
- Help you switch out counterproductive behaviors and thought patterns with beneficial ones
- Teach you how to manage distressing emotions
- Improve social interaction and communication
- Improve anxiety and depression symptoms
- Reduce self-harm and suicidal behaviors
- Control use of addictive substances
- Help you achieve your goals for enjoying life more
Basically, we utilize dialectical behavior therapy in Fair Lawn to teach you how to cope with the distressing feelings that accompany mental disorders and daily life. Working together, we can help you feel better and live a more fulfilling life. Contact us at 201-389-5326 anytime to learn more.
What You Can Expect From DBT At The Counseling Center at Fair Lawn
The Counseling Center at Fair Lawn always strives to administer mental health care in a relaxing, nurturing environment. We focus on your needs and work with you to find therapies that help you get better. You can anticipate the same level of custom-tailored care during DBT that you’ll experience from our other services.
When undergoing DBT at The Counseling Center, you’ll be guided by a licensed therapist skilled in DBT techniques. In your therapy appointments, you’ll:
- Investigate the emotions you feel and how they influence your behavior and life
- Identify and track trends of troublesome behaviors and emotions
- Learn how to balance embracing who you are and the difficulties you face with making positive adjustments where possible
- Practice healthy coping devices to regulate emotions
You may also attend group sessions of dialectical behavior therapy. Group therapy enables you to discover new perspectives, share ideas, develop relational skills, and see that you aren’t by yourself on your journey to better mental health. Facilitated by an experienced professional, you and others seeking support will discuss your experiences and work in unison to investigate solutions for one another’s struggles.
Learn More About Dialectical Behavior Therapy Today
Your mental health is essential. If you’re searching for DBT or another beneficial mental health service, The Counseling Center at Fair Lawn is standing by to help. Contact us at any time, night or day, to learn more about admissions. Place a call to 201-389-5326. All calls are no-cost and held in confidence. We look forward to connecting with you and helping you identify the right treatment for your needs.