Cognitive Behavioral Therapy Near Fair Lawn
Cognitive Behavioral Therapy (CBT) is just one established method your The Counseling Center at Fair Lawn clinician may utilize to help you address mental health conditions and enjoy a healthier, happier life. With CBT included in your personal care plan, you’ll find the help you need to modify thought and behavior patterns and strengthen your mental health. Give us a call at 201-389-5326 today to learn more about cognitive behavioral therapy and our other mental health services.
What Is Cognitive Behavioral Therapy?
Cognitive behavioral therapy is one of many psychiatric treatments we utilize at The Counseling Center at Fair Lawn. This type of talk therapy is founded on the principle that mental health conditions partially result from faulty or unproductive thought patterns. These unhelpful thoughts may also lead to destructive behaviors. But, if you can control your problematic thought and behavior patterns, you can boost your mental wellbeing and life.
CBT strives to modify harmful thought and behavior patterns through:
- Recognizing distorted thinking
- Identifying negative behaviors
- Learning productive coping mechanisms
- Trying to comprehend others’ aims and actions
These steps are achieved in therapy with a skilled mental health professional. The Counseling Center utilizes CBT counseling in Fair Lawn to help you evaluate your thoughts and actions and replace detrimental habits with positive coping strategies. Working together, we can help you manage psychological disorders and day-to-day stress in a more constructive way to improve your life .
Who Should Go To CBT Counseling?
Upon arriving at The Counseling Center at Fair Lawn, you’ll start with a private examination and get a tailored treatment plan designed by our skilled practitioners. We only propose CBT as a component of your treatment strategy if we determine it will actually assist you.
CBT counseling is remarkably effective for numerous of our Fair Lawn patients. We may use it to treat:
- Obsessive-compulsive disorder
- Bipolar disorders
In advance of suggesting CBT, we assess various factors. You may be a good fit for cognitive behavioral therapy if you:
- Have unhealthy thought patterns
- Struggle with behavioral difficulties
- Need assistance cultivating positive coping mechanisms
- Are inspired to elevate your mental health and life
- Have effectively navigated mental disorders with CBT before
The mental health specialists at The Counseling Center at Fair Lawn will help you determine if CBT is the proper choice for you. If you’re struggling to live with a mental disorder, we’re ready to help. Call us at 201-389-5326 today to find out more about how we treat mental health and book your first appointment.
Why We Utilize CBT Counseling Near Fair Lawn
Cognitive behavioral therapy is an essential element of mental health treatment. The Counseling Center is proud to supply clinically proven CBT counseling near Fair Lawn. CBT can make a noteable difference to your mental wellbeing and life when provided by qualified practitioners. We strive to help you achieve your wellness targets through CBT and other established treatments.
At The Counseling Center at Fair Lawn, we use CBT to help you break patterns of thinking and behavior that interfere with your life and happiness. This treatment has been demonstrated to help people:
- Control mental illness symptoms
- Lessen the impact of mental disorders
- Develop coping methods for dealing with stress
- Manage adverse emotions in positive ways
- Connect with and relate to others better
- Overcome personal trauma
- Cope with grief and loss
What To Expect From CBT At The Counseling Center at Fair Lawn
You will receive only the highest level of care at The Counseling Center. We endeavor to provide treatment in a nurturing setting where your wellbeing comes first. Our patient-centric care extends to our CBT counseling and all of our mental health services.
During CBT at The Counseling Center at Fair Lawn, you’ll collaborate with a trained therapist who is experienced in talk therapy methods. To begin, they will review your health history and get to know you. As your therapy advances, you’ll continue to explore:
- Your feelings and thoughts
- Circumstances that cause you stress and uncomfortable emotions
- Problematic patterns in your thinking
- Harmful behaviors you desire to modify
- How to halt unproductive thought and behavior tendencies
- Skills for controlling or lowering stress
With your counselor, you’ll work on effective coping methods, stress management techniques, and role-playing for challenging situations. You’ll also have exercises to work on your new skills in everyday situations.
We also provide group sessions for cognitive behavioral therapy. Within group therapy, you’ll collaborate with fellow patients and a credentialed therapist to look at relatable experiences of mental illness, find solutions for one another’s difficulties, share new perspectives, and practice interpersonal skills. Meeting others who understand your situation helps you feel not so alone and become more confident in addressing your mental health and developing relationships.
Ask Us About Cognitive Behavioral Therapy Today
Put your mental health first and turn to The Counseling Center at Fair Lawn today to learn more about our comprehensive and compassionate mental health services. Place a call to 201-389-5326 any time to chat with a representative without delay. We always answer the phone, and all calls are complimentary and confidential. Get the treatment you deserve by calling today.